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Helping You Thrive in Midlife and Beyond

I’m Lisa Shaub, a wellness and behavior change coach with a passion for helping women and men create habits that support vibrant, joyful aging. Whether you’re navigating menopause, craving more energy, or simply want to feel better in your body, I’m here to help you build sustainable routines that support your health span — and your happiness.

Welcome

COACH. HEALTH EXPLORER. WHIMSY SEEKER.

If you are curious about Positive Psychology read the blog post below.  Applying these ideas and skills can help you you take action towards reaching your goals. And you’ll start to find your most resilient and joyful self.

Blog

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I will be doing community walks in both Central Park and Prospect Park. I will also eventually be doing some group meditations and resilience workshops both on-line and in person. I'm taking private clients as my schedule frees up. Stay tuned! Join my mailing list to stay up to date on what’s happening and to get on my wait list for private coaching.
Or shoot me an email at llshaub@mac.com

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Questions? Email Lisa@apositivepractice.com

Contact
Image by Priscilla Du Preez
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